Group Classes
Show up. Go hard.
Coached classes that bring the energy so you can bring the effort.
Weekly schedule
Find your class
| Time | Class | Coach | Intensity |
|---|---|---|---|
| 5:30 AM | PrimeTime HIIT | [Coach] | High |
| 12:00 PM | Strength Lab | [Coach] | Moderate |
| 6:00 PM | Speed & Agility | [Coach] | High |
The lineup
Class types
PrimeTime HIIT
HighFast intervals, full-body conditioning. Leave nothing in the tank.
Strength Lab
ModerateCoached barbell and dumbbell strength work for all levels.
Speed & Agility
HighSprint mechanics, ladders, cuts and reaction drills on turf.
Mobility & Core
LowRecover, move better and build a bulletproof core.
No online booking. Just call or text (336) 929-8244 and we'll get you set up.